Versión para Imprimir
Ejercicios para mayores de 50 años en casa para adelgazar, tonificar y ganar movilidad.
<iframe width="917" height="516" src="https://www.youtube.com/embed/OhwghPEWWT8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
<yt-formatted-string force-default-style="" class="style-scope ytd-video-primary-info-renderer" style="word-break: break-word;">Ejercicios para personas mayores. Ejercicios de columna dorso-lumbar </yt-formatted-string>
<iframe width="917" height="516" src="https://www.youtube.com/embed/apj3GQoXAYw" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
<yt-formatted-string force-default-style="" class="style-scope ytd-video-primary-info-renderer" style="word-break: break-word;">Abdominales de pie | Aplanar abdomen 20 minutos</yt-formatted-string>
<iframe width="917" height="516" src="https://www.youtube.com/embed/JWCG90eOvqA" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
<yt-formatted-string force-default-style="" class="style-scope ytd-video-primary-info-renderer" style="word-break: break-word;">Ejercicios intensos de gluteos 5 minutos</yt-formatted-string>
<iframe width="917" height="516" src="https://www.youtube.com/embed/hkfSvagHBdk" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
<yt-formatted-string force-default-style="" class="style-scope ytd-video-primary-info-renderer" style="word-break: break-word;">Ejercicios para endurecer las piernas | 20 minutos</yt-formatted-string>
<iframe width="917" height="516" src="https://www.youtube.com/embed/xzo4STr-cNM" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
[Only registered and activated users can see links. [Los usuarios sin registrar no pueden ver los enlaces click AQUI para registrarte]]
<iframe width="917" height="516" src="https://www.youtube.com/embed/b2flVs1PGL4" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
Abdomen definido | Rutina rápida de abdominales
<iframe width="917" height="516" src="https://www.youtube.com/embed/k_k-1_n7n54" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
Rutina para adelgazar y tonificar la cintura
<iframe width="917" height="516" src="https://www.youtube.com/embed/P8fNbbnxNI8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
Rutina en casa | Endurecer abdomen y tonificar brazos
<iframe width="974" height="548" src="https://www.youtube.com/embed/2fYLSWzWUXw" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>
Ejercicios para tonificar y eliminar rollitos | TOTAL BODY
<iframe width="974" height="548" src="https://www.youtube.com/embed/tZz-ewNeD9k" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>